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In Good Health
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In Good Health

A Cookbook for Good Health

by Jennifer White

From the back cover of In Good Health:

In Good Health contains over 160 heart healthy entrees, soups, sandwiches, salads, dips, sauces, breads, quick breakfast ideas, and even desserts created for those who desire a healthier way of eating, but who do not want to give up flavor and satisfaction. Included are old family favorites like pizza, lasagna, fires (no oil!) fettuccine, fajitas, and potpie, plus new favorites that your family is sure to love!

  • Can nutritious, low fat food still taste good?
  • Can I really eat until I am satisfied and not gain weight?
  • Can I eliminate cholesterol from my diet?

The answer is . . . Yes!

Because of her desire to help people live healthier and happier lives, Jennifer White has worked over the last several years to develop numerous recipes that are appealing to those who know they should be eating better but still want food that tastes good. She has also helped hundreds of people learn to live in a more healthful way through her nutrition and cooking classes. Besides the many recipes included in this cookbook, one of her recipes has been published in the nationally known magazine Better Homes and Gardens.

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