Pickle Publishing NEWSTART Lifestyle Cookbook
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NEWSTART Lifestyle Cookbook
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NEWSTART Lifestyle Cookbook

by Sally J. Christensen and Frances Piper de Vries

NEWSTART Lifestyle Cookbook comes to us from Weimar Institute. Weimar has been around since the 1970's, helping people recover from heart disease, high blood pressure, diabetes, and the like using a lifestyle approach. The "N" in the acronym NEWSTART stands for proper Nutrition, an important component of Weimar's treatment program.

The subtitle of this cookbook says, More Than 260 Heart-Healthy Recipes Featuring Whole Plant Foods. Eight sections cover breads, breakfasts, desserts, gravies and sauces, main dishes, salads and sandwiches, soups and vegetables, and helpful hints.

Two characteristics may be noted about the recipes: They're vegan (total vegetarian) and they avoid the use of refined cooking oils and refined sugars.

Twelve endorsements adorn its back cover and its first page. Dean Ornish, M.D., of the Preventative Medicine Research Institute had this to say:

... full of delicious and nutritious recipes that can make a meaningful difference in your life.

Cory SerVaas, M.D., Editor-in-chief and publisher of The Saturday Evening Post, said:

I am a firm believer in the health concepts behind the delicious recipes found in NEWSTART Lifestyle Cookbook. I wish everyone in America would take this book to heart — literally.

Then there's endorsements by Robert Pritikin, Larry Burkett, Dr. Bill Bright, T. Colin Campbell, Ph.D., and Dr. Raymond and Dorothy Moore. These folk are pretty well known in some circles.

Here's just one more from Mark Sklar, M.D., a researcher at Georgetown University Medical Center in Washington, D.C.:

The recipes in the NEWSTART Lifestyle Cookbook provide an excellent guide for [diabetic] patients and their families. The recipes are easy to prepare, nutritious, and delicious.

In 230 spiral-bound pages, you get:

  • Nutritional content list
  • Menu planning guide
  • Helpful shopping tips
  • 260+ vegan recipes
  • Zero cholesterol

At $19.99, the recipes cost only 7 and a half cents apiece.

Get your copy today!


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Pickle Publishing
1354 County Road 21
Halstad, Minnesota 56548
(218) 456-2568
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